Every now and then a dessert is just what we want. Here’s a tasty treat that’s certain to bring some smiles and even provide some healthy nutrients considered importance with warding off depression.
You’ll need:
Coconut Ice Cream (Omega oil)
Dark Chocolate (magnesium) – several pieces per person
Sunflower seeds (zinc)
Bananas (potassium)
- Cut the banana down the center, place into bowl.
- Put two scoops of coconut ice cream on top of the banana
- Melt and pour several pieces of dark chocolate
- Sprinkle Walnuts on top
Enjoy!
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