Archive for July, 2010

Better than Lemonade!

July 11, 2010 · Filed under Beverages · Tagged , , , , ,

 

Lemonade made well is wonderful but for the summer, I find this drink to be the best. It’s a great way keep my system well hydrated. Enjoy! 

3 packet of Fortune Delight (your favorite flavor)
1 vial of Sunrider Evergreen
1 vial of Sunrider Electrosport
8 cups of water
several squirts of Sunrider’s Sunnydew (which contains stevia, a natural and healthy option to sweeten your drinks)

Just stir and drink throughout the day!

To order the Sunrider products utilized to make this drink, visit Dr. Karen Spencer-Dees’ website.

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Berry Yummy Berry Recipes

July 11, 2010 · Filed under Desserts, Fruits! · Tagged , , , , , , ,

Eating berries is a wonderful way to feed your body amazing nutrition, straight from nature. There are a myriad of benefits to eating berries but in short, eat berries.

Here a few fun berry recipes to try this summer:

Local Strawberry and Goat Cheese Tart: http://www.mountainx.com/news/2010/eatin_in_season_berry_delicious
Berry Smoothie:

http://kidshealth.org/kid/recipes/gluten/cd_berry_smoothie.html

Mixed Berry “Salad”:

http://www.foodnetwork.com/recipes/food-network-kitchens/mixed-berry-salad-recipe/index.html

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