There’s something magical about sharing a meal with the people you love. This shake is easy to make for several people at a time and can be an excellent start to your day just as equally as it can be a wonderful finish – as a dessert!

Enjoy this delicious and highly nourishing homemade shake:

1 ½ C 2% milk (Cow, Oat, Soy, Rice)
1 C. plain yogurt (cow, goat, soy)
1 tsp vanilla
1 dash nutmeg
2 ripie bananas peeled
¼ C. honey (or 1 tsp Sunnydew)
½ tsp ground cinnamon
5 ice cubes

Combine all ingredients except ice cubes in blender and blend until thick & creamy. Add ice cubes one at a time & blend until smooth. Add fruit of choice for more options.

Note: vanilla yogurt can be substituted for plain yogurt & vanlla.

Serves: 4
Nutritional information per serving: 211 calories, 4 grams fat, 75 milligrams sodium