Just as the season changed to winter, so should your foods.

Food Fit does a wonderful job of highlighting which fruits to eat during the winter as well as a winter squash soup recipe to warm the body.

You may find this delicious winter soup by Epicurious to be a wonderful winter companion for keeping your body healthy and strong.

Written in 1999, Janet Charatan shared 5 key foods for winter which still stand true today.

Regardless of the season, take a moment to read my healthy eating tips which can provide you with a solid understanding on creating a healthy diet year-round.

Dr. Karen Spencer Dees, PhD
Holistic Board Certified
www.KarenSpencerDees.com