A study from Harvard University shows that kids who eat regularly with their family have healthier eating habits than those who don’t.
Enjoy these four tips brought to you by FoodFit.com for making food a family affair.
A study from Harvard University shows that kids who eat regularly with their family have healthier eating habits than those who don’t.
Enjoy these four tips brought to you by FoodFit.com for making food a family affair.
Cooking with your children can be fun as well as lay a good foundation for healthy habits. Enjoy creating a Taco Dinner with your kids using these recipes from Chefs Mary Sue Milliken and Susan Feniger featured on FoodFit.com.
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Carne Asada Tacos
Makes 8 tacos (2 per person)
1 pound skirt steak
salt and freshly ground pepper
olive oil
1 lime
8 corn tortillas
Instructions
Salsa Fresca
Makes 2 cups
4 ripe tomatoes, seeded and diced
1/4 red onion, minced
2 jalapenos, seeds optional, diced
1/2 bunch cilantro leaves, chopped
1 tablespoon freshly squeezed lime juice
salt and freshly ground pepper
Instructions
Guacamole
Makes 3 cups
2 ripe Haas avocados
½ bunch fresh cilantro, leaves chopped
1/4 medium red onion, diced
2 jalapenos, stemmed, seeded and finely diced (optional)
1 tablespoon freshly squeezed lime juice
salt and freshly ground black pepper
Instructions