2016 has come to a closed. Endings are a new beginning – enter 2017. A “must know about” in 2017 is how wonderful wraps are. Wraps are an easy way to ensure you eat the proper nutrition but don’t require much time in the kitchen. In fact, with a little advanced prep time, making a wrap can take just minutes!

Customizing a wrap recipe for you is both quick, easy and ensures you love your food. No two persons are alike. The below recipe will help provide a foundation for finding your own favorite wrap recipe.

Customized Healthy Wrap Recipe
Lean protein (chicken or fish) or smoked salmon
Greens (spinach, swiss chard,.. you choose!)
Chopped onions (red or white, cooked or uncooked)
3 to 4 types of chopped veggies (choose your favorite)
Your favorite low-fat dressing or sauce
Wraps (brown rice, corn or sprouted wheat)

How to make your wrap:
Heat your wrap lightly, add a line or two of your favorite dressing/sauce, heat your protein and add to the wrap, add your greens, add your chopped veggies and add onions. Roll the wrap up, making sure you fold in the bottoms so the inside does not fall out.

Just like that, you have a tasty source of protein, carbohydrates and vegetables! The best part: you can prepare all of the insides in advance so it only takes minute to make a wrap and get going.